ONLINE TRAINING

Beschreibung

Where finances or distance get in the way to acquire one-on-one training. You receive a tailor made workout routine based on your personal health & wellness goals and the equipment you have available to you either at home or in your gym. Video shall be provided of Mr. Yates performing each exercise, so that you will know the specific grip, rep speed, body angle to target the desired areas safely. Daily check-ins with nutrition and composition readings are included as well!